Open Sadhana

Sunday Mornings beginning August 30, 2020

8:30am MST (45 min)

via Zoom

This open Sadhana will include pranayama, mantra chanting and brief solar practice to set us up for a good day. Bring a journal, writing tool of choice, a comfortable place to sit and a yoga mat (optional). Perhaps light a candle, have a cup of warm tea by your side and settle into your seat before joining. This is a donation based offering.

 

Please register at least 30 minutes before the session.

Evening Open Sadhana

Thursday Evenings beginning August 27, 2020

8:30pm MST (45-60 min)/every other week

via Zoom

This Sadhana will include pranayama, mantra chanting and more of a lunar practice (yin and restorative) to prepare us for a good night's sleep. Bring a journal and writing tool of choice, a yoga mat or comfortable cushion. Perhaps light a candle, lower the lights, have a cup of warm tea or a glass of wine by your side, and settle into your seat before joining. This is a donation based offering.

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Please register at least 30 minutes before the session.

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Nourish the Night

Sunday September 27, 7-8:30pm

via Zoom

Join me for an evening of meditation, journaling, restorative yoga and a discussion about safer skin care. This will be a perfect time to check in with yourself, give yourself a little love and deepen your connection with a community of like-minded people. Enrollment is limited to 30 participants and you must sign up in advance. Upon registering you will receive a skincare quiz to help me determine the best products for your skin. You will then receive a goody package either via mail or if local, dropped off, including Beautycounter samples specifically for your skin type, a calming tea packet and some other goodies to look forward to.  Start the school year off right, grounding yourself so that you can be ready to take care of your kids.  Deadline to sign up, Friday September 18th; Wednesday September 23rd for locals. Packages will be sent out following registration.

Investment: $25

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