"Every girl must decide whether to be true to herself or true to the world" --Glennon Doyle 

SUMMER 2019 WORKSHOPS

 

Level One: Create Your Own Mythology

Being a Girl isn't easy! This workshop is devoted to girls (ages 8-18) to learn, heal, share, empower and transform through journaling, chanting, breath work, yoga practice on and off the mat, connection and community. Celebrate your Radiant Self!

We will:

+ EXPLORE the wonderful stories of Hindu Gods and Goddesses, along with many other aspects of Yoga to find our Inner Goddess.

+ CONNECT with other girls by supporting one another as well as respecting and honoring each other's unique gifts and voices.

+ CREATE a final project to show off your own custom-created Goddess, with any creative endeavor of your choice, be it art, writing, music, fashion, anything your heart desires!

Wednesdays June 5-July 31 (no class 6/12, 7/10), 4:30-5:45. $84/ EARLY BIRD PRICE $75

 

Level Two: Rainbow Energetics

Ever wonder why you get a frog in your throat when you have something important to say? Or why you slouch when you’re not feeling confident? Or why you trip and fall when you aren’t paying attention to your surroundings? You will be introduced to the spinning energy wheels found in our bodies called Chakras, and you will get all the answers you need!

We will:

+ EXPLORE the Chakra series, devoting a week per chakra, from foot to head. We will study how the Hindu Gods and Goddesses relate to different parts of our bodies and how we can use their stories and gifts to keep us in balance.

+ CONNECT with other girls by supporting one another as well as respecting and honoring each other’s unique gifts and voices.

+CREATE a final project, choosing the chakra that you resonate with the most (or need to work on!) and celebrate it through art, music, dance, asana, any creative endeavor of your choice, anything her heart desires!

This workshop is for those who have completed Level One: Create Your Own Mythology (or enrolled concurrently), and/or new Goddess Girls ages 12-18.

Tuesdays June 4-July 30 (no class 6/11), 4:30-5:45. $96/ EARLY BIRD PRICE $85

 

SEVA Warriors

SEVA is the sanskrit word for selfless service. This is an essential part of being a yogi or yogini. This service workshop is for those who have completed Create Your Own Mythology in the past or are concurrently enrolled in CYOM and/or Rainbow Energetics. Participants will create independent service projects to work on this summer.

Thursdays June 6-July 18 (no class 6/13, 7/4), 4:30-5:45. $60/ EARLY BIRD $50

 

WORKSHOP BUNDLES:

Level 1 with SEVA: $130/EARLY BIRD PRICE $120

Level 2 with SEVA: $150/ EARLY BIRD PRICE $130                                                                                    www.allegrawermuthyoga.com/goddess-girls

All three workshops: $210/ EARLY BIRD PRICE $198                                                                                              www.pranatonic.com (303) 274-5733