A L L E G R A W E R M U T H
Yoga came into my life just at the right time, as I was beginning a new chapter in my life, devoted to my True Self. I am a life-long student, passionate about Hindu traditions and deities, chakra and energy work, Ayurveda and Bhakti Yoga. I incorporate many of these aspects into my own teaching. I offer challenging classes, not only for the physical body, but also for the mind and emotional self.
I received my 200hr RYT certification in 2014 from The River Power Vinyasa in Denver, CO and have been teaching ever since at PranaTonic in Golden, CO. I enjoy teaching a variety of classes, currently including Vinyasa, Flow & Restore (a class devoted to both the Solar and Lunar practices), and Chakra Balance and Restoration. In 2016, I created Goddess Girls, an empowerment community for tween and teenage girls.
I am currently pursuing my 300hr advanced teacher training certification with Janet Stone, deepening my love for the Bhakti practice. Through my work with Janet, I have become more devoted to living a life full of meditation, mindfulness and intention. This is where my newest endeavor, Sadhana Sessions came to be.
I am a professional classical violinist with the Colorado Symphony, holding a title position for the last 17 years. I am also a private violin teacher and mentor, offering my gifts of music and life lessons for over 27 years.
Photos of Allegra by Lisa Rundall Photography