A L L E G R A W E R M U T H
Yoga came into my life just at the right time, as I was beginning a new chapter in my life, devoted to my True Self. I am a life-long student, passionate about Hindu traditions and deities, chakra and energy work, Ayurveda and Bhakti Yoga. I incorporate many of these aspects into my own teaching. I offer challenging classes, not only for the physical body, but also for the mind and emotional self.
I received my 200hr RYT certification in 2014 from The River Yoga in Denver, CO and have been teaching ever since at PranaTonic in Golden, CO. I enjoy teaching a variety of classes, currently including Vinyasa, Slow Flow & Restore, The Embodiment Practice and Chakra Balance and Restoration. In 2016, I created Goddess Girls, an empowerment community for tween and teenage girls.
I am currently pursuing my 300hr advanced teacher training certification with Janet Stone, (with the intention to complete by the end of 2022) deepening my love for the Bhakti practice. In addition to my 300hr training, in Spring 2021, I completed another yoga teacher training: Slow Flow & Restore with Mary Beth LaRue.
Through my work with Janet, I have become more devoted to living a life full of meditation, mindfulness and intention. This practice reminds me to approach each day as a new beginning, allowing myself to begin anew, again and again.
I am a professional classical violinist with the Colorado Symphony, holding a title position for the last 20 years. I am also a private violin teacher and mentor, offering my gifts of music and life lessons for over 30 years.
Photos of Allegra by Lisa Rundall Photography