A L L E G R A  W E R M U T H

Yoga came into my life just at the right time, as I was beginning a new chapter in my life, devoted to my True Self. I am a life-long student, passionate about Hindu traditions and deities, chakra and energy work, Ayurveda and Bhakti Yoga. I incorporate many of these aspects into my own teaching. I offer challenging classes, not only for the physical body, but also for the mind and emotional self.

I received my 200hr RYT certification in 2014 from The River Yoga in Denver, CO and have been teaching ever since at PranaTonic in Golden, CO. I enjoy teaching a variety of classes, currently including Vinyasa, Flow & Restore (a class devoted to both the Solar and Lunar practices), The Embodiment Practice and Chakra Balance and Restoration. In 2016, I created Goddess Girls, an empowerment community for tween and teenage girls.

I am currently pursuing my 300hr advanced teacher training certification with Janet Stone, (with the intention to complete by the end of 2021) deepening my love for the Bhakti practice. In addition to my 300hr training, in Spring 2021, I will embark on another yoga teacher training: Slow Flow & Restore with Mary Beth LaRue.


Through my work with Janet, I have become more devoted to living a life full of meditation, mindfulness and intention. This is where my newest endeavor, Sadhana Sessions came to be. I help women all over the country create meaningful morning and evening rituals and routines for themselves to feel aligned and step into their power before giving themselves to others. I weave my studies and practices into customized plans and support my clients through mantra, meditation, yoga, breathwork, journaling, balancing foods and better beauty, through Beautycounter.

I am a professional classical violinist with the Colorado Symphony, holding a title position for the last 18 years. I am also a private violin teacher and mentor, offering my gifts of music and life lessons for over 28 years.

Photos of Allegra by Lisa Rundall Photography